Oct. 26, 2020 Sleep is critical - for children and adults Routines play an important part in mental health. One routine people often overlook when they have coping problems, depression, weight issues, behavior changes, or decreased athletic performance, is sleep. I personally struggled for many years to find balance and routine regarding sleep because I am
June 13, 2018 How to enhance your sleep hygiene Health Promotion at Hill Air Force Base offers a monthly class called Healthier Sleep Healthier You, and since virtually 30 percent of your life will be spent sleeping, I strongly recommend you come in and brush up on health sleep hygiene practices.