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Senior Airman Rashad Robinson, a ground transportation specialist for the 307th Logistics Readiness squadron, holds a forearm plank position during an alternative fitness assessment at Barksdale Air Force Base, Louisiana, February 6, 2022. The core strength components offered are either one minute for traditional sit-ups, two minutes for cross-legged reverse crunches or a forearm plank held for time. (U.S. Air Force photo by Kate Bragg)
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