June 13, 2018 How to enhance your sleep hygiene Health Promotion at Hill Air Force Base offers a monthly class called Healthier Sleep Healthier You, and since virtually 30 percent of your life will be spent sleeping, I strongly recommend you come in and brush up on health sleep hygiene practices.
June 8, 2018 Sleep stages and their importance to your health Through the night your body should follow through 4-5 cycles of predictable stages of sleep, designed to optimize your mental and physical recovery.
June 1, 2018 Quality sleep is key to your performance Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.
May 25, 2018 Healthier sleep, healthier you! For years individuals have boasted about getting little sleep and still making it to the gym by zero-dark thirty. Any believe insufficient sleep has little negative impact on performance in the gym as well as at the office.