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  • Passing of torch: Ex-commando inspires youth for special operations

    While most people spend their off time catching up on their favorite shows, playing video games, or catching up on social media, one Reserve Citizen Airman and clinical nurse with the 920th Aeromedical Staging Squadron, spends his evenings training the future men and women of special operations.  Lt. Col. (Dr.) Arnold T. Stocker, a Certified
  • Quality sleep is key to your performance

    Many professional athletes have recently disclosed components to their secret formulas for success and athletic longevity. One key element found within each athletes’ concoction is the consistent need for 7-9 hours of sleep each and every night of the week.
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